Janet M. Kennedy, MS, LMFT
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Depth

1/5/2012

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"The world breaks everyone, and afterward, some are strong at the broken places". - Ernest Hemingway. 

I love this because it says what I have long known to be true - it is not the things that go right that help us develop, mature,and improve.  Rather, it is the adversity, the loss, the pain, and the struggle.  These are the things that form our spirit and allow us to soar.  It is indeed the very things that cause us pain that promote the ultimate recognition and appreciation of the joy life contains.  Life is in constant flux; if you don't like the way you feel you can either change how you are thinking or you can wait, no two minutes are exactly the same and no two days, months, years.  It is amazing that the things I thought were so critical a year ago are now gone from my memory, replaced with today's events.  It is also true that the universe abhors a vacum so when something leaves my life it is only making room for something new to enter.  The strength that comes from breaking is often the ability to maintain hope and the personal knowledge that "this too shall pass" based on actual experience.
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30 Days to Improve Your Self Esteem

11/10/2011

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Self-Esteem involves our thinking.  Specifically how we think about ourselves, our world, and our place in it.  To improve self-esteem we need to change how we think.  However, quite a bit of what we think is habitual.  And, as with any habit, it takes about 3-4 weeks of consistent effort to change from one behavior to the next.  So, every day for the next 30 days give 5 answers to each of the following statement/questions.  Then, before going to bed, either read what you wrote to someone or find a mirror and look at yourself while reading your list outloud.

List 5 of Your Physical Assets
List 5 of Your Character Assets
List 5 People Who Care About/Love You
List 5 People For Whom You Feel Love
List 5 Things You Did Well Today
List 5 Things for Which You Are Grateful

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First Post!

11/3/2011

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Start blogging by creating a new post. You can edit or delete me by clicking under the comments. You can also customize your sidebar by dragging in elements from the top bar.
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    About this Page

    This page is intended to give you tips and strategies to make subtle (and sometimes not so subtle) changes in your life and relationships.  Some are original, others have been borrowed. 

    If you have an idea or strategy of your own, please post it.  If you have questions or want to report on your success or frustration with a particular tip, please post that also.

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